It's very important to work for the long run to be efficient.
Loosing weight and developing a healthy lifestyle is more like a marathon than a sprint.
Depending on your lifestyle (work, sports, family life...) and your needs, we will build together healthy nutrition habits. With a practical and individualized approach, balanced
nutrition will become second nature.
I'm here to give you the tools and motivation to reach your goal.
Each coaching session lasts around one hour.
I will spend that time to make sure your new habits will fit your life.
The follow-up gives the opportunity to improve your nutrition skills and to support your motivation.