Food is pleasure !
It's very important to work for the long run to be efficient.
Loosing weight and developing a healthy lifestyle is more like a marathon than a sprint.
Depending on your lifestyle (work, sports, family life...) and your needs, we will build together healthy nutrition habits. With a practical and individualized approach, balanced nutrition will become second nature.
I'm here to give you the tools and motivation to reach your goal.
Your food schedule will fit you and not the opposite !
Each coaching session lasts around one hour.
I will spend that time to make sure your new habits will fit your life.
The follow-up gives the opportunity to improve your nutrition skills and to support your motivation.